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Meno di 1400 Calorie ?
In mia Dimora
Golosità e Buona Tavola
de' Lo scorso Dì (ieri)..
- Boccale d'infuso fresco di The Verde
COLAZIONE (e spuntino) :
- Yogurt Bianco -fatto in casa con Latte Parzialmente Scremato- (un vasetto da 45 kcal circa) integrato con..
- ..Muesli homemade -Crusca, Fiocchi d'Avena, Uvetta, croccante Riso soffiato Pralinato- (10g - 35 kcal circa)
- Due Fette Biscottate Integrali con Marmellata (120 kcal circa)
- Due Savoiardi (65 kcal circa)
PRANZO :
- Un corposo e gustoso piatto di
(445 kcal circa)
![[ Pasta alla Crema di Mandorle e Gamberetti ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v5QbSwIHXXTW9ylMDIIxMOjGtgCzinV5zAwwT-_MHUBHRwMRLygrU1-O37QMRMj0SlwwvtjBvmB4P0qHgJfw2If0TrfkpUL91p_pKD6OOZtM1b6hJoTP4YtQUy2CvIDhqFAEOFPrVzGx3MOVGpuT2E=s0-d "Pasta alla Crema di Mandorle e Gamberetti")
- Una Fetta Biscottata Integrale (30 kcal circa)
- Caffè
più tardi :
- Boccale d'infuso freschissimo di The Verde
MERENDA e/o Spuntini/ESIGENZE :
- Una Banana (100g - 65 kcal circa)
- Tisana fresca "Diuresil"
- 12 Mandorle Pelate (15g - 90 kcal circa)
- Boccale d'infuso ghiacciato di Rosa Canina
CENA :
- Insalata di FAGIOLINI e Simmenthal (90 kcal circa -rivedute e corrette*-)
![[ Insalata di Fagiolini e Simmenthal ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sdS_BFlyh2jLJ_HTRcFvNgOANi34ExD3opTyCqzRqjdmkh5ScDwPBT-EjJY8QarQwuLKSig-BW2TeMfJ-WH_TTs7154HxrfzJ5sDYWds1hwFT8XWYOrh7JPeYaLKjRhU5HiDAF6TMVCdAL2VNbzns=s0-d "Insalata di Fagiolini e Simmenthal")
- Tiepide e fondenti fette di Montasio al microonde (40g - 140 kcal circa)
- Pezzettone Petalo del Fiore di Pane alla CRUSCA (80g - 200 kcal circa)
in serata :
- Due Pesche peschine pescucce (200g - 55 kcal circa)
Le Calorie scelte del Giorno:
Pesche › 27 kcal/100g
*Fagiolini Verdi Finissimi Surgelati › 30 kcal/100g
![[ Cioccolato Gianduia e Gianduiotti Homemade ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tdKs6DG7FhXMQqCf3hw0ZpTDxPlTLRGusS4M0cGeP50rIVzQi-WoahZQ8RIFg30-a3xoNjaznziCj_td9PlSC91zQvqQ2_2-_MJSGGkRImRSfmUefbZaGvJzAIhdoqBkSc0sVh6vLgZ7lTvmma_yMRL56moBw=s0-d "Cioccolato Gianduia e Gianduiotti Vegan")
![[ Baci Di Dama Ricetta illustrata ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s7_EaEZ8FFke0K6BI2W-U8NYlpOE0WN9OMWVKy_tkup-05eUYP1HUaA4eJY7qrc2tdEYa6oyjeVVCLvopg6Jnc1Tksdfw7XEy4fJpAMwWmw7gxDVsXYSx4QzXt5saeVLFnuHt-uFrx7rQixBtFgtw=s0-d "Baci di Dama")
![[ Crostata Light al Cioccolato ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_usvc_7dL5tD-nnXOwpip0BVJ1osf5-WMGCVss9Z3eFCgDEuAbQu3IrYsKVB8iKsB7TNl2c2CzvjWtF_GfUemFUJrqiH0092HPgbXSKfk6uQq8gqJmo8RvJC-JkgyMMwSkdPiieWoGipTRLdO5WnooZsvKa_6PsTCh2TCUk=s0-d "Crostata Light al Cioccolato")
![[ Torta al Cioccolato senza Burro e senza Olio ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ucSkGUPlmgoum5zhUuk3NlRevHmYnvV-C-7iRBb8LMbMlEnEwNwr4Jga0RvAADqBOzFw-sj8x4y-XX-rdfs44H5dIZsrhbNFdGJy1VJQuu2ruYxPL3acFUp_y8_YVkgfUPTlMglgK9NIvim5JH9sbZSPAhoQ8gjwnU=s0-d "Torta al Cioccolato senza Burro e senza Olio")
![[ Muffin al Cioccolato senza Uova ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_slshbGm5PNjz06VzsMqs8_njUGNXCN5er-2zBfSIJ-z5w-4N5OY0ZmJaFuPrOydEJYgwN29GnrjPFaPDkB5y-cnMYOjYBK20amsvsDFhFfDsuJA3SSJzQXY_0ARhMRQtg7R6qw3nNVh_3D9vVw6zxOfD2W-FhQ=s0-d "Muffin al Cioccolato senza Uova")
![[ ApfelKuchen mit Streuseln ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tRxEsM-5svq4WThGGNGmq4hRm_E23t-0Xu6nzcQov8rV-CfWDvD5W4Auj9yM-Z0E_MtKhMNkzK_wAw_rkXUOUPoBblYwjoeQX06cS4WKgs8F7pLoK1aPnTt65MSxHwZEOxJowBxYV4k39oD-JWCTOolN6t=s0-d "Torta di Mele Sbrisolona")
![[ Torta senza Burro ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vtRcTNDeWDwDW0oFvAqR3zpvUmxdP49wBvo3FczZw0V93SRJK7xTU_nNpAi1UthJ_8-J87upN3hPy5dZGt3abSOAJpBYzqlRgTpOZGVJXmXblk06tKSxmZkLmtmSZirIvvm4bCFyxmZsIwQ6fGZ8RYP9HsbreqDzs=s0-d "Torta soffice senza Burro")
![[ Muffin senza Burro ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tcz1sQPYo1oaYISfxwOuqIiTUezPsTO9vtEof9UciKNGbu4qiQDmGqObJH9Amlzh2mMrwquf5ho4ze2fQTPtj6otW9ifXeyY8kxl6p-2oDjXObsOSf5GKVfboG9FjFM3HD-ZWDHnBWvS83SM9vyV0cyg=s0-d "Muffin senza Burro")
![[ Lasagne al Microonde ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t5zzvbOUBGlm2m4UVvA6SLo4_HCEEL3-54p2JUrPZcv1wpOEvR5IpZIAiNjBXqwtZuB3fd-6lrgsD0RwT6REAz3Z2CqO3Kv3FHrpJrVVfYokyJIWhqGLCRxVBZAjL9Zhc1ym6Whg84O8y1w22cxyk=s0-d "Lasagne di Carne al Microonde")
![[ Muffin Cookie al Cioccolato e Biscotti ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uTV3lzZJO09wcJVXcqkARvhn_laeaoqPb-pQ3SsN8eTxS4SPH0Sig6Zl3QhWBCFh7sQZfLe9ruG8t6xWVShavW8tdkEokzFb9fo6ieVOxi-VBjQuCO3yvmaQczFy7nJS4crHntmveKQP7Za7guAWCAm70adCA=s0-d "Muffin al Cioccolato e Biscotti")
![[ Salame Turco ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u5osYTxZ9cCyYd7YgOiCjhUsdrNpxI8fL-qnMRoPEOwdTwydiVHt7DFtOd57XyZQLklBMwVyW362FaIQkypfRy5O_0HGcKLZYYPfHNGwqr4XLQ-9kRXa5w6OgcCrrfd6BUkS1CcHA-4HIrPPP-WNd05dJgAWnfMw=s0-d "Salame di Cioccolato")
![[ Torta al Microonde ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_s7Zz7gGZXw3O0iPMxmb-jjFrmuP_Wqi7U38pdf3v1fzLFtmmp6AAM1_ghQLPWXDOv4C7DbRARo-huo2FIrOFnDKD9_ME2v_MqT19DnzAyQdD8AijpuZl39rU9tlW_PsQeDIw1dW_4l3_yZU40MkaXIhbwo8k_s=s0-d "Torta al Cacao al Microonde")
![[ Tiramisù Light con Ricotta ]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tRNFp4Qq0rHPnvePigtZ_TTgciLMLsDWKF9CvZoK4qKVJnPZOSWJLoXONrY8qxRJMgeYCnJ5_cGGRXlHIcwsVfvImlmPba82W5Keoe_60qUXFiv1KCi_lGUCgpXtFClGI6zKsiAA5rnW28TS2OzPf_oQ=s0-d "Tiramisù alla Ricotta")
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